“Not ice cream” is a series of recipes for sweet, creamy treats with a lot less fat and sugar than ice cream. For Peanut Butter-Chocolate Parfait, you’ll need a blender or food processor to make a peanut butter mousse with tofu. then you’ll melt chocolate with non-dairy milk to make a simple ganache. Layer the chocolate and peanut butter together however you like! The nutritional info is posted at the end.
In addition to this Peanut Butter-Chocolate Parfait, the collection currently includes:
Not Ice Cream: Peanut Butter-Chocolate Parfait (vegan)
Makes 4-6 servings.
Ingredients
For the Peanut Butter Mousse
For the Chocolate Ganache
Instructions
For the Peanut Butter Mousse
-
COMBINE AND BLEND
Add all the ingredients for the peanut butter mousse to a food processor or blender and blend until smooth.
For the Chocolate Ganache
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MELT SLOWLY AND MIX
Combine the chocolate (chopped or in pieces) with the non-dairy milk in a microwave-safe bowl. Microwave on half powder for 15 seconds. Allow the mixture to cool on the counter for a minute or so and stir. If needed, microwave again at half power for 15 seconds. Repeat the process, microwaving in 15-second increments until the chocolate is melted. Be careful not to get the chocolate too hot, or it will become grainy. Use a whisk to combine.
For the Assembly
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ASSEMBLE THE PARFAIT
Layer the peanut butter mousse and chocolate ganache into cups or bowls as you wish.
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 207kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 27g9%
- Dietary Fiber 5g20%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.