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Gourmet Protein Ice Cream

Higher protein. Lower sugar. Dairy-free options. Gourmet flavors.

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  • Part 2: Replacing Sugar
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Espresso-Tahini Ice Cream (vegan)

2 scoops of Espresso-Tahini Ice Cream in a green bowl

Inspired by a delicious cookie, this will be a go-to recipe for me from now on. It’s easy, vegan, and pretty healthy for ice cream.

Key Lime Pie Ice Cream (dairy free with a vegan option)

scoops of key lime pie ice cream in a bowl served with graham crackers

The effect lies somewhere between pie and cheesecake, but the flavor is rich, creamy, tart, and not overly sweet.

Not Ice Cream: Peanut Butter-Chocolate Parfait (vegan)

peanut butter chocolate parfait layered into clear cups

Sweet and creamy peanut butter mousse with rich cholate layers. No cooking, just blending.

Pistachio-Lemon Frozen Yogurt (lactose friendly)

Pistachio-Lemon Frozen Yogurt scooped into a bowl

Just a few ingredients and a simple method. This frozen yogurt comes together quickly and easily in a food processor or blender, Then just chill and churn.

Rose and Mint Ice Cream (lactose free)

Rose and Mint Ice Cream scooped into a bowl and pictured next to a rose and mint in a vase.

A light and fresh flavor perfect for Spring and very simple to make.

Not Ice Cream: Date-Tahini Yogurt Mousse

Date-Tahini Yogurt Mousse shown with dates drizzled in tahini

Quickly blend just a few ingredients to make Date-Tahini Yogurt Mousse — a healthy, high-protein dessert with no refined sugar.

Peanut Butter-Carob Ice Cream (vegan)

peanut butter carob ice cream

Peanut Butter-Carob Ice Cream is an easy, vegan way to take your love affair with peanut butter to the next level.

Not Ice Cream: Greek Yogurt Chocolate Mousse

greek yogurt chocolate mousse

First in a series of non-ice cream posts, this is an easy, healthy chocolate mousse based on Greek yogurt.

Mocha Almond Crunch Ice Cream (lactose free with a dairy-free option)

3 scoops of mocha almond crunch ice cream in a dish

Chocolate-almond ice cream. Toasty almond slices. Crunchy cacao nibs. Melty chocolate flakes.

Olive Oil, Maple, and Orange Marmalade Ice Cream (lactose free)

Olive Oil, Maple, and Orange Marmalade Ice Cream pictured next to a jar of orange marmalade and a bottle of Peychaud's bitters

I recently met a wonderful former school lunch lady. We had great conversations about food! She happened to mention that maple syrup and orange marmalade make a wonderful sauce for desserts. So of course I started thinking about a new ice cream…

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Copyright © 2026 Joanna Opaskar. This blog does not provide nutritional or medical advice.
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